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THE MAKINGS OF A COMPLETE GLUTEN-FREE PANTRY
A Key to Success
The backbone of a complete pantry is made of staples, or key ingredients that are common to most of your dishes and baked goods. Due to their very nature, most staples are relatively non-perishable items, meaning they have a longer shelf life. When stocking your staples, always buy the highest quality your money will buy. Remember that you get what you pay for, and that your attention to every detail of your food procurement, preparation, and storage will always be reflected in your final product. In a more or less logical order of priorities, I will list each pantry item category, and share helpful hints for each one.
1. Gluten-free flours, baking mixes, dry pasta, dry beans and peas, rice, and GF breadcrumbs. 2. Sugars (granulated, brown, powdered), honey maple syrup, corn syrups (light and dark), molasses, cane syrup. 3. Alternative Sweeteners: Agave nectar, stevia, erythrytol, monkfruit. 4. Thickeners like cornstarch and file powder, and leavening agents like baking powder, baking soda, cream of tartar, dry instant yeast. 5. Canned meats, vegetables, and fruits. 6. Acids: lemon juice, orange juice, lime juice, vinegars (apple cider, white, red wine, rice, and balsamic). 7. Vegetables and fruits marinated in wine, lemon juice, and oil. Olives, sun-dried tomatoes, hot peppers. 8. Dehydrated vegetables, fruit, mushrooms. 9. Hard cheeses, dried meats. 10. Better than Bouillion, GF condiments, fish sauce, GF tamari soy sauce. 11. Oils and fats, shortening, lard, butter, plant-based butter, sesame oil. 12. Spices and flavoring extracts. 13. Fruit spreads and preserves, peanut butter, and other nut butters. 14. Coffees and teas. 15. Potatoes, onions, carrot, and other root vegetables. 16. Peppers, tomatoes, lettuce, cabbage, fresh vegetables, and fruits. 17. Canned Milk (evaporated, condensed), dry milk poweder, buttermilk powder. 18. Butter (salted and unsalted) cheeses, sour cream, cream cheese, ricotta, mascarpone, goat cheese. 19. Fresh eggs. 20. Fresh milk, half and half, and heavy cream. 21. GF sliced deli meats. 22. Bacon, pancetta, prosciutto. 23. Fresh meats
ABOUT EDWARD HAWK
Food is in My Blood
I got a very early start in the kitchen. Ever since I can remember, I’ve been fascinated by kitchen objects, so it won’t surprise you that I can remember making hot dogs and box mac n’ cheese when I was 8. I was 10 when I made my first cake, a carrot cake I made from fresh carrots that my brothers helped me harvest right out of the yard. That first cake was so successful, I never stopped baking and cooking! Delicious food runs on both sides of the family. My father taught me what he learned as a chef at Walt Disney World, and I learned a lot of delicious family-style dishes from my mom and grandmothers. I developed a very deep first love for desserts, pastries, and breads, although I never shied away from any type of cooking. I opened Edward’s Gourmet Confections and Fine Coffees with my husband Eric in 2019 after spending several years in a hospitality and business career. We started in our small kitchen with only two sheet pans, and made brownies, cinnamon rolls, and lemon bars to sell at the markets. The city of Orlando has been very good to us, supporting us through all our growth and changes. They received my first big hit creation, the Citrus-Glazed Croissant Doughnut with open arms, which eventually led to us receiving several mentions in the local newspaper, The Orlando Sentinel, and on social media. In 2021, we received runner-up for the Best Doughnut category in the annual Foodie Awards. I spend a huge amount of time writing, I write everything from random thoughts, to theories, poetry, music, recipes and formulas, ratios and correlations. My biggest realization to date has to do with how much our physical, mental, and emotional health is influenced by what we put into our bodies. My intuition has kept me from enjoying foods that contain potentially harmful ingredients without conscience. But to keep in touch with reality (anyone can go overboard!), I like to remind myself “everything in moderation.” Unless, of course, you happen to need to avoid gluten. In that case, staying totally clear of gluten helps your body maintain itself with less stress, discomfort, and in some cases, damage. Eric and I needed to take some time off from baking to work on our health, but I took lots of notes, and wrote many new recipes along with completely reworking my business model and reintroducing our brand as a 100% gluten-free brand. We are right on the cusp of a more exciting world, and we will make food more healthy and exciting right along with it.